Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
John Romano
ISBN 10: 1889462012 ISBN 13: 9781889462011
Published by Advanced Research Pr, 1997
Used
Hardcover
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ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
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This specific item is no longer available.
About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462012I4N00
Synopsis:
Book by John Romano
Review: Operating on the premise that good body building requires good nutrition, chef and nutritional consultant John Romano has compiled a collection of high-protein, high-in-complex-calories recipes. Body builders and body builder wannabes will be pleased with the scope and variety of the recipe collection. But here's the surprise: so will everybody else. The recipes are surprisingly good, and are truly low in fat and reasonably low in sugar. What's not to like about crab and corn chowder, cioppino, salad with lemon-garlic dressing, grilled zucchini and eggplant, and pasta with red pepper and basil? Calorie, carbohydrate, protein and fat counts are provided as well. For example, the recipe for wheat berry breakfast pudding calls for cooked wheat berries, unflavored gelatin, cottage cheese, 10 packets of sugar substitute, nonfat milk, and seasoning and spices. The book is well designed and handsomely illustrated. It contains a number of useful informational segments on kitchen equipment and cooking techniques as well. Its one downside - and it's a small one - is that cooking of this type usually requires a good bit of time. Muscle Meals should be on the short list for anyone looking for an integrated body building and fitness program -- From Independent Publisher
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Bibliographic Details
Title: Muscle Meals: Delicious, low-fat, ...
Publisher: Advanced Research Pr
Publication Date: 1997
Binding: Hardcover
Illustrator: Lyman Dally
Condition: Very Good
Dust Jacket Condition: No Jacket
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Muscle Meals
Published by
Advanced Research Press, 1997
ISBN 10: 1889462012
ISBN 13: 9781889462011
Used
Hardcover
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Hardcover. Condition: Good. No Jacket. Lyman Dally (illustrator). Former library book. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Ex-Library. Seller Inventory # 123635288
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
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hardcover. Condition: Very Good. Lyman Dally (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_449816702
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
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Hardcover. Condition: new. Lyman Dally (illustrator). New Copy. Customer Service Guaranteed. Seller Inventory # 26G24_10_1889462012
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
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Condition: very_good. Lyman Dally (illustrator). This item shows limited signs of wear overall with minor scuffs or cosmetic blemishes. No curled corners, bent covers or damage to dust jackets. No highlighting writing in pages. Digital codes may not be included and have not been tested to be redeemable and or active. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466U1D002ORK
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
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Condition: Good. Lyman Dally (illustrator). Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # H08A-02810
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. Lyman Dally (illustrator). Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462012I4N01
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
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Hardcover. Condition: Very Good. No Jacket. Lyman Dally (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462012I4N00
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Lyman Dally (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1889462012I4N00
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Muscle Meals : A Cookbook to Build Muscle and Lose Fat
Published by
Advanced Research Press, Incorporated, 1997
ISBN 10: 1889462012
ISBN 13: 9781889462011
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 0th Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4809608-75
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Muscle Meals: Delicious, low-fat, high-protein recipes [A Cookbook to Build Muscle and Lose Fat!]
Seller: The Book Spot, Sioux Falls, MN, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: New. Lyman Dally (illustrator). Seller Inventory # Abebooks545199