The Muscle Memory Method: Easy All-Day Fitness for a Strong, Firm, Younger Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

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Bibliographic Details

Title: The Muscle Memory Method: Easy All-Day Fitness for a Strong, Firm, Younger Body
Publisher: M. Evans& Co Inc
Publication Date: 1997
Language: English
ISBN 10: 0871318199
ISBN 13: 9780871318190
Binding: Hardcover
Condition: Very Good

About this title

Synopsis

The fifteen-minute workout that's all you need all day.

Reviews

Most exercise books use a hook, a theme to grab readers' attention--in this case, the "muscle memory method," which means, we are told, that the "mind learns a new concept and transmits it to the muscles." This may seem an obtuse idea, but the exercises, advice, and techniques involved are well founded and easy to follow. Jaffe and Sgammato's daily program includes just 10 simple exercises, concisely explained and clearly illustrated. (Additional routines that require hand weights and emphasize specific breathing techniques also appear.) This presentation speaks especially to beginning exercisers who need encouragement instead of overwhelming routines and extravagant promises. Sue-Ellen Beauregard

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WRAP Ltd
Unit 4,, 119 Loverock Road, Reading, RG30 1DZ, United Kingdom

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All our books are used in either Good or Very Good condition. Should there be any problems after purchase email us and we will sort it out to your satisfaction.

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