Being a woman is no easy feat. Tack on the role of motherhood, and you should pretty much add a super hero cape. Whether career-focused or a stay-at-home mom, our plates are running over. As a busy wife, mother, small business owner, and author, Dr. Jade L. Ranger shares valuable and inspirational tips about how to live a healthy and balanced life in the midst of juggling it all. This part self-help book, part memoir goes into detail about the real-life struggles of the Super Woman Syndrome, managing anxiety, and coping with the everyday stressors that we all deal with in the modern world. In addition, Dr. Ranger highlights how these challenges are amplified for women of color. Take a deep dive into important conversations that you may have already had with some of your best girlfriends, or maybe just thoughts that you have kept to yourself. No matter where you are in your life's journey, this book has great advice for every woman.

Presented in a conversational tone, Dr. Ranger's guidance includes many examples from own life experiences. Her goal is for women to feel uplifted, and also understand that they are not alone in their everyday struggles. All of her tips are faith based, coming from a Christian point of view.

About the Author

Originally from Bowie, Maryland, Dr. Jade L. Ranger graduated from Hampton University with a doctorate of pharmacy degree. After spending the first decade of her career working for big chain pharmacies, she, alongside her husband, Dr. Henry Ranger, whom she met in pharmacy school, opened The Prescription Shoppe, a full service mom and pop pharmacy in March 2019. Hailed a community leader for raising awareness regarding social justice issues and for her tireless support of small businesses throughout the pandemic, Jade is a member of multiple professional and service organizations including: the American Pharmacists Association, the Virginia Pharmacists Association, Rho Chi Pharmacy Honor Society, Alpha Kappa Alpha Sorority, Inc. and a member of the York, James City and Williamsburg branch of the NAACP. In addition, she is a Be the Bridge group leader and sits on the board of directors for both Literacy for Life and Walsingham Academy. She lives in Williamsburg, Virginia with her husband and two sons, Jacob and Joshua. The family attends New Zion Baptist church.

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