N1 Nutritional Programming

siteBanner-white-OutNow N1- NUTRITIONAL PROGRAMMING E-BOOK Here is an outline of some of the content: Understanding Physical Change The Stages of Adaptation Specificity Reversibility Individuality Stress General Adaptation Priciples Individual Physical Considerations Client Management Compliance Sustainability Genotype, Phenotype, Heritability and Somatotype HTPA Axis Morphological Considerations Metabolic Syndrome Fat Distribution The Nervous System Receptors and Adrenals Meal Frequency Caloric Differentials Caloric Intake Establishing Base points Metabolic Regulation and Flux Nutrient Partioning Caloric Surplus, restriction and Implications Adaptive Thermogenesis Metabolic Flexibility Nutritional Interventions Macronutrients Protein Intake, turnover, synthesis Micronutrients Insulin Glucagon Hormonal Adaptations Leptin Ghrelin Thyroid Hormones Reverse Dieting and Set-point Theories AND MUCH MUCH MORE...........