NASM Essentials of Personal Fitness Training
Clark, Michael A.; Lucett, Scott C.; Corn, Rodney J.
Language: English
Published by Lippincott Williams & Wilkins, 2008
- Hardcover
- Used
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.-OnTimeBooks-
AbeBooks seller since March 9, 2023
Condition: Used - Good
US$ 6.84
Quantity: 4 available
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A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail.
Seller Inventory # OTV.0781782910.G
- Title
- NASM Essentials of Personal Fitness Training
- Author
- Clark, Michael A.; Lucett, Scott C.; Corn, Rodney J.
- Publisher
- Lippincott Williams & Wilkins
- Publication year
- 2008
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0781782910
- ISBN 13
- 9780781782913
- Edition
- 3rd Edition
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power.
More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
"Synopsis" may belong to another edition of this title.
-OnTimeBooks-
Phoenix, AZ, U.S.A.
AbeBooks seller since March 9, 2023
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