NASM Essentials of Personal Fitness Training
Michael A. Clark; Scott C. Lucett; Rodney J. Corn
ISBN 10: 0781782910 ISBN 13: 9780781782913
Published by Lippincott Williams & Wilkins, 2008
Used
Hardcover
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ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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About this Item
Description:
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0781782910I5N00
Synopsis:
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power.
More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: NASM Essentials of Personal Fitness Training
Publisher: Lippincott Williams & Wilkins
Publication Date: 2008
Binding: Hardcover
Condition: Fair
Dust Jacket Condition: No Jacket
Edition: 3rd Edition