NASM Essentials of Personal Fitness Training
National Academy of Sports Medicine
Language: English
Published by Lippincott Williams & Wilkins, 2007
- Hardcover
- Used
Condition: Used - Very good
US$ 3.00
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- Title
- NASM Essentials of Personal Fitness Training
- Author
- National Academy of Sports Medicine
- Publisher
- Lippincott Williams & Wilkins
- Publication year
- 2007
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0781782910
- ISBN 13
- 9780781782913
- Edition
- 3rd Edition
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power.
More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
"Synopsis" may belong to another edition of this title.
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