NERVOUS?: Get Over It in 12 Steps to Success!

What makes you nervous? Talking to strangers? Taking a test? Going to the dentist?How does it make you feel? Do you- Perspire? Get a headache? Forget everything? Everyone gets nervous. A little bit can help you perform your best. Too much has the opposite effect. The purpose of this book is to help you calm your fears so you can perform your best in every situation. Your anxiety is unique to you, but you can overcome it by using following the specific steps taught in this book. These are the techniques Dr.Roberta Fraser-Wilkins uses with her clients. They are highly affective with public speakers, entertainers, and youngsters trying out for a team. She has successfully used her approach to help the general population, high-profile professional athletes and Olympians as well as entrepreneurs and executives perform their very best. The easy-to-follow, step-by-step instructions are designed to enable you to succeed and perform at your best.

Dr.Roberta Fraser-Wilkins, a psychotherapist and life coach,is nationally recognized for her work with individuals and groups relating to sports psychology,performance anxiety, loss,and other issues. For three years she hoasted her own successful,self-help national radio talk show entiltled Power Therapies for the 21st Century. She continues to be a popular speaker and presenter. Dorothy Waldman has seven books to her credit as well as numerous articles published in a variety of venues. In addition,she is popular speaker on variety of subjects relating to her books. Buy using the techniques in NERVOUS? Dorothy overcame her anxiety about jumping from an airplane and lived to write about it.