Title: The NEW Net Carb, Glycemic Load & Glycemic Index Counters: Your Complete Guide to Net Carbs, Glycemic Index, Glycemic Load for Low-Carb, Keto, Atkins, Paleo Diet, with 60+ Low-Carb recipes
Publisher: Independently published
Publication Date: 2019
Language: English
ISBN 10: 1689436131
ISBN 13: 9781689436137
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 1.25 pounds

About this title

Synopsis

Everything you need to know to use the Net Carb, the glycemic index and the glycemic load, whether you are trying to lose weight or manage a chronic disease like diabetes.

Fad diets usually promise rapid weight loss or other health advantages, such as longer life. They are often promoted as requiring little effort and producing a "quick fix." However, eating according to the glycemic index and glycemic load (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health or lose weight through your eating habits.

This go-to reference has everything you need to know to use the glycemic index and glycemic load, whether you are trying to lose weight or manage a chronic disease like diabetes.

The GI and GL tables—comprehensive lists of foods with their glycemic index and glycemic load values—are the key to unlocking the health benefits of a low GI / low GL diet. Carbohydrates Revolution also offers nutritional data for more than 7,500 popular foods; List of 1,000 commonly foods for the keto diet, Atkins diet, and low-carb diets; guidelines for choosing healthy fats, fatty acids and proteins; 60+ delicious low-carb recipes.

"About this title" may belong to another edition of this title.

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