Title: THE NUT GOURMET: Delicious Plant-based Recipes Valuable Nutritional Information
Publisher: Book Publishing Company (TN)
Publication Date: 2006
Language: English
ISBN 10: 1570671915
ISBN 13: 9781570671913
Binding: Soft cover
Condition: New

About this title

Synopsis

This well-researched book deliciously demonstrates how nuts can contribute a wealth of zesty flavors as the centerpiece in plant-based cooking. Includes recipes for sauces, soups, spreads, sandwich fillings, entrees, salads, dressings, stuffing, smoothies, and desserts. Features:
- An extensive introduction on the health benefits of nuts, such as reducing the risk of heart disease
- Nutrient profiles of each nut
- How to make nutmilks that are great for allergy diets
- Nutritional analysis for each recipe

About the Author

Zel Allen teaches vegetarian cooking classes at Glendale Community College in Southern California. She is also partners with her husband, Reuben, in publishing Vegetarians in Paradise, an online vegetarian magazine.

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