NUTRITION MADE CLEAR - Transcript Book Set (Lectures 1- 18 & Lectures 19 - 36)

Anding, Roberta H.

ISBN 10: 1598036084 / ISBN 13: 9781598036084

Published by The Great Courses, 2008

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Seller Inventory # wbs8639622890

Bibliographic Details

• Title: NUTRITION MADE CLEAR - Transcript Book Set (Lectures 1- 18 & Lectures 19 - 36)
• Publisher: The Great Courses
• Publication Date: 2008
• Language: English
• ISBN 10: 1598036084
• ISBN 13: 9781598036084
• Binding: Soft cover
• Condition: Good
• Weight: 340 grams

About this title

Synopsis

Making smart eating choices is essential to living a healthy, happy, and successful life. Yet all too often, we're exposed to information and techniques that promise quick and easy results but can be harmful to your overall health: crash diets, experimental medications, ever-changing studies on what you should eat more or less of, and more. It can be confusing to dig through the mass of hype, myth, and misconceptions about good nutrition habits. So in the face of potentially misleading information and aids, where can you find the key to nutritional success? The answer: in understanding the concepts, practices, and science behind good nutrition. Once you master the intricate—and undeniably captivating—interaction between what you eat and its effect on your body and mind, you unlock a powerful and scientifically proven tool to use in the quest for maintaining or improving your personal health. Nutrition Made Clear is your opportunity to finally sort through nutrition misconceptions and replace them with hard science you can understand. In 36 in-depth lectures taught by dietitian and award-winning Professor Roberta H. Anding, you explore the fundamentals of good nutrition and get a practical and personal guide to applying these fundamentals to your unique lifestyle. Designed to appeal to anyone at any age, this course is an invaluable source of medically backed, statistically proven information about the guidelines for healthy eating and living.