A lighthearted approach to stress management in the workplace explains how to relax and gain perspective on what is truly important, offering a series of real-life scenarios and workable meditative solutions for eliminating fears, anxiety, and other negative emotions. Original.
Paul Hellman, a management consultant with a master’s degree in psychology, has worked with such companies as Citibank, Fidelity Investments, Hewlett-Packard, JPMorgan, Merck, and Reader’s Digest. His humor pieces have appeared in the New York Times, Wall Street Journal, and Boston Globe. Appearing regularly on NPR’s Marketplace, Hellman has also been a commentator on the lighter side of office life for CNN’s Financial Network and CNBC.