nach der Bestellung gedruckt Neuware - Printed after ordering - In My Name is Anxiety, the voice inside your head finally introduces itself. Told from anxiety's perspective, this illustrated self-help book takes readers on a journey through the inner workings of the human mind exploring fear, identity, social pressure, and the deep need for connection. Rather than presenting anxiety as something to eliminate, the book reframes it as a force shaped by perception, habit, and environment. Through philosophical insights and narrative-driven moments, readers are challenged to question the beliefs that keep them stuck in cycles of overthinking and self-doubt. With a tone that is both introspective and accessible, My Name is Anxiety resonates with anyone who has ever felt trapped in their own thoughts. It is not a clinical guide, but a shift in perspective, one that invites readers to step outside their mind and see anxiety for what it is.

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Bibliographic Details

Title: My Name is Anxiety
Publisher: Kinzer
Publication Date: 2026
Language: English
ISBN 13: 9798234046604
Binding: Taschenbuch
Illustrator: Polk, Ryan
Condition: Neu
Dimensions: 216 millimeters width by 140 millimeters height by 9 millimeters depth
Weight: 203 grams

About this title

Synopsis

You think anxiety is the problem.

It isn’t.

You think your thoughts are telling you the truth.

They aren’t.

In My Name is Anxiety, anxiety speaks for the first time, revealing why it exists, how it takes control of your life, and what it truly wants from you.

Through unique stories and powerful metacognitive practices, this book will help you understand:

Why you are not your thoughts

How avoidance slowly shrinks your life

Why trying to control everything makes anxiety worse

How your identity keeps you stuck

And what it really takes to be free

"About this title" may belong to another edition of this title.

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AHA-BUCH GmbH
Garlebsen 48, Einbeck, 37574, Germany

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