Title: My Name is Anxiety
Publisher: Kinzer
Publication Date: 2026
Language: English
ISBN 13: 9798234046604
Binding: Paperback
Illustrator: Polk, Ryan
Condition: New
Dimensions: 13.97 centimeters width by 0.89 centimeters height by 21.59 centimeters depth
Weight: 186 grams

About this title

Synopsis

You think anxiety is the problem.

It isn’t.

You think your thoughts are telling you the truth.

They aren’t.

In My Name is Anxiety, anxiety speaks for the first time, revealing why it exists, how it takes control of your life, and what it truly wants from you.

Through unique stories and powerful metacognitive practices, this book will help you understand:

Why you are not your thoughts

How avoidance slowly shrinks your life

Why trying to control everything makes anxiety worse

How your identity keeps you stuck

And what it really takes to be free

"About this title" may belong to another edition of this title.

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