Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place
Language: English
Published by St Martin's Press, 2025
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
US$ 3.78
Quantity: 1 available
Add to basketItem description from seller
"A powerful net of resources. will lift you when things are difficult.Keep it near." ―Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is.exactly what we need in today's anxiety-ridden world." --Dr. Chloe Carmichael, PhD, author of Nervous Energy A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate. With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, Your Name Is Not Anxious offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety. Using the power of story and the latest research, readers will learn to: - Calm the body - Quiet the mind - End self-blame and helplessness - Radically reduce stress - Understand the power of mind-body-brain links Even in the most difficult circumstances, immediate change is possible. Dr. Dowrick's commitment, wisdom, and honesty shows you how.…
Seller Inventory # 00106718024
- Title
- Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place
- Author
- Stephanie Dowrick
- Publisher
- St Martin's Press
- Publication year
- 2025
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1250355176
- ISBN 13
- 9781250355171
"A powerful net of resources… will lift you when things are difficult…Keep it near." ―Mark Nepo, author of You Don’t Have to Do It Alone
"The wisdom offered here is...exactly what we need in today's anxiety-ridden world." ―Dr. Chloe Carmichael, PhD, author of Nervous Energy
A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick
Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate.
With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, Your Name Is Not Anxious offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety.
Using the power of story and the latest research, readers will learn to:
- Calm the body
- Quiet the mind
- End self-blame and helplessness
- Radically reduce stress
- Understand the power of mind-body-brain links
Even in the most difficult circumstances, immediate change is possible. Dr. Dowrick’s commitment, wisdom, and honesty shows you how.
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About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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