Former library book with the usual stamps, stickers and labels. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

Seller Inventory # BVV.1612431798.G

Contact seller

Report this item

Bibliographic Details

Title: Nano Workouts: Get in Shape and Lose Weight During Everyday Activities
Publisher: Ulysses Press
Publication Date: 2006
Language: English
ISBN 10: 1612431798
ISBN 13: 9781612431796
Binding: Hardcover
Condition: good

About this title

Synopsis

WORKOUT ANYTIME ANYWHERE
Follow the clever and fun approach to exercise in this book and you’ll discover how everyday activities can quickly and easily be transformed into workout opportunities. Turn all idle moments in life into exercise opportunities, such as:
• Bathroom
• Living room
• Kitchen
• Shopping
• On the phone
• Office
• Bedroom
There’s no need to go to the gym if the time you dedicate to brushing your teeth and riding the bus is also spent building muscle and burning fat. The wide range of exercises in this book works every part of the body, and when done here and there throughout your day produce a toned, healthy physique.

About the Author

Joakim Christoffersson runs the website nanoworkout.com and is the inventor of the Nano Workout fitness program.

"About this title" may belong to another edition of this title.

Store Description

Blue Vase Marketplace is a family owned business and has been selling used books since 2012. We place the utmost importance on customer satisfaction.

Visit Seller's Storefront

Seller's business information

Blue Vase Marketplace, LLC
94 W. Golden Meadow Dr., Maple City, MI, 49664, U.S.A.

Sale & Shipping Terms

Terms of Sale

Shipping Terms

Please note that orders may ship from one of two locations depending on where they are sorted from once in USPS hands:

Michigan Location: Our physical store location
Illinois Distribution Center:

Orders will be fulfilled from the location that USPS sends your item off to based on the location of where the item will be delivered.
All shipments include tracking information, which will be provided once your order has been processed. If you have questions about where your specific order will ship from, please contact us.

Estimated Shipping Times:

Orders shipping from Michigan: [3-7 business days]
Orders shipping from Illinois: [4-10 business days]

We appreciate your business and will always strive to get your orders to you as quickly as possible.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	3 to 14 business days	3 to 6 business days
First item	US$ 0.00	US$ 9.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.