The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle
Language: English
Published by Ballantine Books, 2005
- Hardcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Very good
US$ 8.02
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Add to basketItem description from seller
Seller Inventory # G0345476778I4N00
- Title
- The Nantucket Diet: A Safe and Effective 3-Phase Program for Permanent Weight Loss and a Healthy Lifestyle
- Author
- Jane Conway Caspe; Sol Jacobs M.D.
- Publisher
- Ballantine Books
- Publication year
- 2005
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0345476778
- ISBN 13
- 9780345476777
- Item weight
- 2.45 pounds
Sensible, and effective, The Nantucket Diet presents a way of eating and living that best benefits your body and state of mind. For maximum results, you calculate your calorie needs using a weight-loss formula based on your individual metabolism. With the goal of maintainable weight loss, this program is a sound scientific alternative to fad diets and the drastic dietary changes they require, which result only in weight regain and frustration. At the diet’s core is a three-phase eating plan–termination of weight gain, weight loss, and weight maintenance–that puts you back in control of your weight.
The Nantucket Diet shows you how to
• eat right and live well without strict limitations
• lose weight–and keep it off–permanently
• incorporate basic exercise into your day–without breaking a sweat
• cheat (yes, cheat!) with a weekly “make love to life” meal that curbs the urge to binge (recipes included!)
• create your own meals and snacks, or take advantage of the sample menus and full range of meal plans–with recipes from top Nantucket restaurants
• benefit from a new understanding of essential weight loss and lifestyle issues–from insulin and carbohydrates to vitamins and supplements
The Nantucket Diet’s premise is that there is no legitimate quick fix to your weight problem. This comprehensive weight-management program will pay off in the long term with its goal of sustainable weight loss and a healthier lifestyle. Best of all, the food is delicious, and you’ll finish every meal feeling satisfied and feeling great!
"Synopsis" may belong to another edition of this title.
About the Author
JANE CONWAY CASPE is a fashion model working and living in the greater Boston area and on Nantucket. She is a fourth-generation descendant of one of the original settling families of the island of Nantucket.
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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