National College of Exercise Professionals: Standard Certification Manual

The Standard Certification is an introduction to the NCEP curriculum, which has been taught nationwide. This manual, accompanied by our acclaimed Standard Certification course, is designed to provide aspiring personal trainers a strong, holistic foundation for a future in the fitness industry by focusing on the five main components of health and fitness: resistance training, cardiovascular training, flexibility training, nutritional guidance, and attitude training. We also explain how to utilize our innovative NCEP system to create individualized exercise programs for clients of all levels. Finally, this manual covers customary topics such as basic anatomy, physiology, energy systems, body assessments, postural corrections, and medical health history, as well as vital information about the industry and how to achieve professional success. This manual is carefully constructed to provide both beginning and experienced trainers specific guidelines, advice, strategies, and diagrams that are practical and clearly explained for immediate use on the training floor. Our holistic approach to health and fitness is second to none, as the knowledge gained from this manual will separate any personal trainer from others in the field.

Michael DeMora has been an long-time innovator in the health and fitness industry, helping athletes from the NBA, NHL, PGA, MLB, and NFL as well as ordinary people get the most from their bodies. Mike had been the Director of Education for the prestigious Spectrum Health Clubs for over 6 years in Southern California, before founding the National College of Exercise Professionals (NCEP). He holds two Masters Degrees in Education and Sports Science and currently serves as President and Director of Education for NCEP.

Barry M. Goldenberg, a Ph.D. candidate in Education at Columbia University in the City of New York, is the author of various academic articles and books. Barry's experience in the fitness industry ranges from years of training privately to focusing on athletic performance with young athletes. He holds a B.A. from UCLA and a M.A. from Columbia University.