Title: The Natural Method: Training Guide: Programming according to Georges H�bert
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2017
Language: English
ISBN 10: 1540756939
ISBN 13: 9781540756930
Binding: Soft cover
Condition: New

About this title

Synopsis

A modernized training guide, charted in thee 16-week periods as originally intended by Georges H�bert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.

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