The Natural Method: Training Guide: Programming according to Georges Hébert

Til, Philippe; Hébert, Georges

ISBN 10: 1540756939 / ISBN 13: 9781540756930

Published by CreateSpace Independent Publishing Platform, 2017

About this Item

Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.

Seller Inventory # OTV.1540756939.VG

Bibliographic Details

• Title: The Natural Method: Training Guide: Programming according to Georges Hébert
• Publisher: CreateSpace Independent Publishing Platform
• Publication Date: 2017
• Language: English
• ISBN 10: 1540756939
• ISBN 13: 9781540756930
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

A modernized training guide, charted in thee 16-week periods as originally intended by Georges Hébert, using equipment most commonly accessible today (barbells, kettlebells, dumbbells etc.) and easily implementable into a gym environment as well as outdoor training. Simple, effective and tested successfully for two years in this present iteration with beautifully captured moves illustrating how to perform the exercises, this Training Guide is the perfect addition to The Natural Method series.