Natural Sleep Solutions for Insomnia: The Science of Sleep, Dreaming, and Nature's Sleep Remedies

(Updated in 2023)
If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions.

Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep.

This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin).

This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares.

In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.

The author is a California Naturopath and holds a Ph.D. in Natural Health Sciences. His books are focused upon science-based natural health solutions.

"People look to natural solutions because many of those presented by conventional medicine are not sustainable due to side effects and/or damage to the environment. My objective is to separate hype from reality. To accomplish this, I present the clinical evidence and scientific research on natural healing methods together with their historical use. I seek to empower the reader with the facts, enabling wise health decisions."