Utterly divine -Tomfoolery Facts and hacks to cope with cr@p Raise your energy vibration out of Guilt, Grief & Fear, the biggest suppressors of the immune system; through Courage, Reason, Love and Joy, so that you may find Peace again Journal your way through Gratitude, Self-Love, Forgiveness and so much more Reflect on your day with journal prompts and self-healing mediums. Listen to your body, listen to your heart- they will tell you Quick & easy breathworks to boost your mood, clear your mind, relax, unwind, align your Chakras, remain present and awaken your senses Unleash the power of your mind, Mother Nature and the Universe As we learn to heal ourselves, we can start healing our beautiful planet. Everything is connected Follow your own path Use the parts that suit you; Nutrition? Sleep? Meditation? EFT/Tapping? Detoxing? Manifesting? Grounding? There is no right or wrong, everyone is different Take back your power and walk into your future Helps you delve deep into thought, health and enriching our lives in a different way -Tannaz This book is perfect for anyone wanting information on a variety of wellbeing information, and help journaling their thoughts and progress Love it.-Johanna Love it Such an informative, useful and genuine book with a lovely personal touch. -Maze.

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Bibliographic Details

Title: The Natural Wellness Journal: A Lay person's guide to your Natural Health Systems
Publisher: Balboa Press UK
Publication Date: 2020
Language: English
ISBN 10: 1982282703
ISBN 13: 9781982282707
Binding: Paperback
Condition: Good

About this title

Synopsis

✓ JOURNAL YOUR WAY through Self Care and Gratitude to find Peace, Love and Joy. From grounding to gut health, sleep to chakras, you are gently guided along your own self healing journey!

✓ QUICK AND EASY meditation and breathwork practices to boost your mood, increase your energy and embrace mindfulness!

"Utterly divine!" -Tomfoolery

About the Author

Philly J Lay is a long-standing advocate for our health and that of our planet.

After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.

In her first book, The Natural Wellness Journal, Philly gently guides you through over 50 techniques that she used on her own self-healing path, including those she has chosen to train in, EFT/Matrix Reimprinting and SOMA breathwork.

She is training with Infinite Breath in the art of writing effective breathwork meditations, some of which are included in this Journal and on her social channels @phillyjlay.

Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world.

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