The Natural Wellness Journal: A Lay person's guide to your Natural Health Systems

Utterly divine -Tomfoolery Facts and hacks to cope with cr@p Raise your energy vibration out of Guilt, Grief & Fear, the biggest suppressors of the immune system; through Courage, Reason, Love and Joy, so that you may find Peace again Journal your way through Gratitude, Self-Love, Forgiveness and so much more Reflect on your day with journal prompts and self-healing mediums. Listen to your body, listen to your heart- they will tell you Quick & easy breathworks to boost your mood, clear your mind, relax, unwind, align your Chakras, remain present and awaken your senses Unleash the power of your mind, Mother Nature and the Universe As we learn to heal ourselves, we can start healing our beautiful planet. Everything is connected Follow your own path Use the parts that suit you; Nutrition? Sleep? Meditation? EFT/Tapping? Detoxing? Manifesting? Grounding? There is no right or wrong, everyone is different Take back your power and walk into your future Helps you delve deep into thought, health and enriching our lives in a different way -Tannaz This book is perfect for anyone wanting information on a variety of wellbeing information, and help journaling their thoughts and progress Love it.-Johanna Love it Such an informative, useful and genuine book with a lovely personal touch. -Maze. …