Title: Naturally Healthy and Happy : My Simple Guide to Living a Holistic Lifestyle
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2014
Language: English
ISBN 10: 1501057731
ISBN 13: 9781501057731
Binding: Soft cover
Condition: New

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Synopsis

This book Chronicles my continuing journey as a holistic health practitioner and personal trainer with myself and with my clients to greater holistic health and fitness. If you want to get healthy and fit naturally and take control of your own life and health, then this is the book for you! I detail my mistakes and my successes as well as some hilarious side stories of my journey so far. This book covers dairy and gluten sensitivity, tried and true workout and nutrition information as well as meditation and stress-management techniques.

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