Reconnect with the Natural World—One Practice at a Time
Step outside, slow down, and rediscover your place in the living world. This 5.5” x 8.5” practical guide (142 pages) is filled with more than 60 hands-on activities inspired by mindfulness, forest bathing (Shinrin-yoku) and ecotherapy. Grounded in the three keys to nature connection—slow down, get curious, and use all your senses— these practices reduce stress, spark creativity, and restore balance.
Inside, you’ll discover simple yet powerful ways to:
Relax and recharge with mindful outdoor practices that reduce anxiety and improve wellbeing
Experience forest bathing firsthand through sensory awareness activities and guided reflections
Spark creativity with journaling, sketching, and photography prompts
Develop resilience and self-reliance through beginner-friendly awareness skills
Strengthen bonds by sharing activities with family, friends, or students
Cultivate stewardship by deepening your relationship with the Earth
This book doesn’t just stay on the page—it connects you directly to the living world with links to companion video and audio guides, plus a tie-in with the Embodied Pathways podcast for deeper exploration.
Portable and beautifully designed, it’s the perfect size to slip into your backpack and carry on hikes, camping trips, or daily walks.
Reconnect. Restore. Reimagine your relationship with nature—starting today.
About this item
Practical Nature Connection Workbook – 142 pages with over 60 exercises rooted in forest bathing, ecotherapy, and mindfulness.
Three Keys to Connection – Learn how to slow down, get curious, and use all your senses for deeper awareness.
Multimedia Support – Includes links to video and audio guides plus a tie-in with the Embodied Pathways podcast.
Eco-Friendly Mindset – Encourages sustainable living and environmental stewardship through direct experiences in nature.
For Individuals & Groups – Perfect for families, teachers, homeschoolers, and outdoor educators seeking engaging activities.
Portable Adventure Size – Compact 5.5" x 8.5" design makes it easy to carry on hikes, nature walks, or camping trips.
Inspires Discovery – Journaling prompts, storytelling, and sensory practices to spark creativity and mindfulness
Dr Adrian Harris is an ecopsychologist, psychotherapist, and facilitator who has spent more than twenty years exploring nature connection. He has trained with leading practitioners from both the UK and US, and his work has been featured in Condé Nast Traveller, Kindred Spirit, and Pagan Dawn.
