Into Nature: A Creative Field Guide and Journal―Unplug and Reconnect with What Matters
The Mindfulness Project; Frey, Alexandra; Totten, Autumn
Language: English
Published by The Experiment, 2018
- Softcover
- Used
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.Goodwill of Colorado
AbeBooks seller since March 19, 2024
Condition: Used - Good
US$ 7.66
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.
Seller Inventory # COLV.1615194800.G
- Title
- Into Nature: A Creative Field Guide and Journal―Unplug and Reconnect with What Matters
- Author
- The Mindfulness Project; Frey, Alexandra; Totten, Autumn
- Publisher
- The Experiment
- Publication year
- 2018
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1615194800
- ISBN 13
- 9781615194803
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature
Squeezing mindfulness into every day may seem impossible―but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings―in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .- Notice how your senses shape your experience of nature
- Draw a landscape, cut it out, and hang it up
- Color in trees, animals, and flowers to discover their unique qualities
- Find nature at work, at home, and all around you
- Follow a bee, a beetle, or a butterfly
- Retreat from daily chaos and cultivate calm
- Explore, record, and observe your way to happiness!
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life. B&W illustrations throughout
"Synopsis" may belong to another edition of this title.
About the Author
The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project, a London-based platform for teaching and spreading mindfulness both locally and internationally through a range of online programs. Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful living topics. Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. This is their second journal following I Am Here Now.
"About the title" may belong to another edition of this title.
Goodwill of Colorado
COLORADO SPRINGS, CO, U.S.A.
AbeBooks seller since March 19, 2024
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For over half a century, Goodwill of Colorado has been dedicated to breaking the financial, physical, intellectual and social barriers that keep individuals from leading independent and purpose-filled lives. We accomplish this mission through over 40 diverse and innovative employment and life skills programs that foster confidence and opportunity for individuals with economic and development challenges.
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Goodwill of Colorado
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