Into Nature: A Creative Field Guide and Journal―Unplug and Reconnect with What Matters
The Mindfulness Project; Frey, Alexandra; Totten, Autumn
Language: English
Published by The Experiment, 2018
- Softcover
- Used
Seller: Goodwill of Ventura and Santa Barbara Counties, Oxnard, CA, U.S.A.Goodwill of Ventura and Santa Barbara Counties
AbeBooks seller since May 29, 2026
Condition: Used - Good
US$ 4.33
Quantity: 1 available
Add to basketItem description from seller
Good: The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections.
Seller Inventory # VSBV.1615194800.G
- Title
- Into Nature: A Creative Field Guide and Journal―Unplug and Reconnect with What Matters
- Author
- The Mindfulness Project; Frey, Alexandra; Totten, Autumn
- Publisher
- The Experiment
- Publication year
- 2018
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1615194800
- ISBN 13
- 9781615194803
Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature
Squeezing mindfulness into every day may seem impossible―but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings―in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .- Notice how your senses shape your experience of nature
- Draw a landscape, cut it out, and hang it up
- Color in trees, animals, and flowers to discover their unique qualities
- Find nature at work, at home, and all around you
- Follow a bee, a beetle, or a butterfly
- Retreat from daily chaos and cultivate calm
- Explore, record, and observe your way to happiness!
This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life. B&W illustrations throughout
"Synopsis" may belong to another edition of this title.
About the Author
The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project, a London-based platform for teaching and spreading mindfulness both locally and internationally through a range of online programs. Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful living topics. Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. This is their second journal following I Am Here Now.
"About the title" may belong to another edition of this title.
Goodwill of Ventura and Santa Barbara Counties
Oxnard, CA, U.S.A.
AbeBooks seller since May 29, 2026
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Our large volume of books includes something for everyone. Our inventory has old books, new books, rare books, and books for collectors. With books sales from AbeBooks, Goodwill Industries will continue to serve the community. As a nonprofit organization Goodwill provides job training, employment placement services and various community-based programs. Thank you for supporting our mission.
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Goodwill of Ventura and Santa Barbara Counties
1401 North Rice Avenue, Suite A
Oxnard, CA U.S.A. 93030
Terms of sale
Our large volume of books includes something for everyone. Our inventory has old books, new books, rare books, and books for collectors. With books sales from AbeBooks, Goodwill Industries will continue to serve the community. As a nonprofit organization Goodwill provides job training, employment placement services and various community-based programs. Thank you for supporting our mission.
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