Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: Into Nature : A Creative Field Guide and Journal--Unplug and Reconnect with What Matters
Publisher: Experiment LLC, The
Publication Date: 2018
Language: English
ISBN 10: 1615194800
ISBN 13: 9781615194803
Binding: Soft cover
Condition: Very Good
Weight: 0.65 pounds

About this title

Synopsis

Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature

Squeezing mindfulness into every day may seem impossible―but it only takes a few moments to go Into Nature. This collection of mindful activities unleashes creativity while helping you engage with your natural surroundings―in a park, in the garden, and even from indoors. From the founders of The Mindfulness Project, here are life-affirming ways to help readers maximize the benefits of being in nature, which has been proven to increase happiness and cultivate calm. Sketch, explore, and record observations as you . . .

Notice how your senses shape your experience of nature
Draw a landscape, cut it out, and hang it up
Color in trees, animals, and flowers to discover their unique qualities
Find nature at work, at home, and all around you
Follow a bee, a beetle, or a butterfly
Retreat from daily chaos and cultivate calm
Explore, record, and observe your way to happiness!

This book inspires readers to explore the natural world with greater curiosity and find moments of mindfulness in everyday life. B&W illustrations throughout

About the Author

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project, a London-based platform for teaching and spreading mindfulness both locally and internationally through a range of online programs. Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful living topics. Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. This is their second journal following I Am Here Now.

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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.

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