The Nature Process (2nd Edition): Discover the Power and Potential of Your Natural Self and Improve Your Well-Being

Human beings crave nature. Forging a deep connection with the natural world can bring a sense of peace, balance, and satisfaction.

In this lively, interesting guide to applied ecopsychology, psychologist Tabitha Jayne explains how to better engage with nature and draw emotional and spiritual strength from the ecosystem.

Discover how to:

• become attuned to your multiple senses (including thermoception, chronoception and coriolis),
• gain awareness of the knowledge your own body has to teach you,
• let go of harmful habits and beliefs,
• learn to communicate with nature and,
• return to a natural state of balance and peace.

The Nature Process can teach you effective stress management skills, promote creative thinking, and lead to better mental health.

Tabitha Jayne is a certified psychologist, coach, and consultant who specialises in nature-centred coaching and ecopsychology. She shows her clients how to benefit from biomimicry and work with nature, instead of against it. She is the CEO and founder of EarthSelf, which applies ecopsychology to organization management.

Jayne has a bachelor's degree (with honors) in psychology and a master's degree in applied ecopsychology. She is currently studying for a second master's degree in consciousness, spirituality, and transpersonal psychology.

She is a fellow with the Royal Society for the Encouragement of Arts, Manufactures, and Commerce, a member of the British Psychological Society, a certified professional coach with the International Coach Academy, and an accredited coach and trainer with the International Association of Coaches, Therapists, and Mentors.