The Nature Pyramid (Paperback)

Paperback. There are as many definitions of a "healthy lifestyle" as there are countries and tribes across the world. In a sense there have to be. Every environment has a limited resource from which to eat, exercise, and lead a long healthy life. And so with every culture there comes a culturally specific definition of a healthy lifestyle. And you and I are no exception. Take control of your health today with Anthony James Canelo's revolutionary new system, The Nature Pyramid. With each chapter based on lectures from his well-known radio show, Canelo's must-read guide introduces the fundamental, seven-step pyramid to better total health. Readers will learn the significance of each step, from breathing, sleeping, drinking, and attitude, to eating, exercising, and building a strong connection to nature. Brimming with helpful advice and innovative ideas, Canelo manages to create tangible goals for anyone interested in living strong, healthy lives. By getting a handle on the seven basic levels found in The Nature Pyramid, audiences will find help managing pain, preventing disease, managing addictions, and achieving their peak personal performance. Your life will never be the same! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…