Navigating Life (book 1): Resources, Direction & Answers for Anxiety, Depression, PTSD, Sexual Abuse, Personality Disorders, Grief and more.

Many times in our life we run into roadblocks or find forks in the road that are difficult to navigate. We all need a road map—one written by a knowledgeable professional, but written in a way that the average person can read. This three-book series does exactly that, taking everyday difficulties from our personal life, relationships, family life and more, and helps to give us strategies for Navigating Life.

Book 1

In this book, you will discover what therapy is and how it helps heal anxiety, depression, PTSD, abuse and other mental, emotional problems. You will learn the difference between psychiatrists, psychologists and counselors and how medication works for mental health treatment. When you understand how counseling is done you will be more comfortable using the included suggestions for finding a counselor.

Book 2

In this book, you will learn about adoption, ADHD, autism, developmental delays in children and how to identify them, special needs, respite care and how to find special medical providers and primary care doctors. You will understand how to help your child using IEPs and 504 Accommodations and where to turn for support.

Book 3

In this book, you will learn about understanding personalities, fears, what to do prior to marriage, how to keep marriage working, the damage divorce causes, costs of going to counseling, why people don’t go to counseling, what happens if they go or don’t go, what marriage counseling is like, getting help in domestic abuse and the basics of parenting.