Navigating Life's Transitions : Real-Life Mindfulness Strategies to Find Purpose, Build Resilience, and Thrive Through Change: Real-Life Mindfulness Strategies to Find Purpose, Build Resilience, and Thrive Through Change: Real-Life Mindfulness Strategies t
Language: English
Published by Still River Press, 2025
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 22.01
Quantity: 2 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - 'When everything's changing, learn how to stay rooted, present, and open.''This book meets you where you are - especially when you're not sure where that is.'Reclaim Your Calm. Reboot Your Practice. Rediscover Yourself.One small shift each week. Fifty-two chances to awaken your full potential.Coming Back to Mindfulness is a yearlong guide for anyone ready to deepentheir practice and reconnect with what matters most.This book is forIndividuals new to mindfulness who have taken a basic course, such as MBSR, attended a retreat, or participated in a weekend workshop.Experienced meditators returning after time away or looking to go deeperTherapists and Healthcare professionals seeking clarity, reliance, and bringing mindfulness into client workCoaches wanting to embody mindfulness in their guidanceComing Back to Mindfulness will meet you exactly where you are. It's designed for both personal renewal and professional integration, supporting yourgrowth from the inside out.This book providesResearch-supported methods to ease stress and emotional overloadMeditation with access to 35 guided meditations, recorded specifically for this bookReflective practices for deepening insight and emotional intelligencePractical tools to break free from overthinking, distraction, and burnoutReal-life stories and gentle encouragement to keep your practice aliveEach of the 52 weekly teachings is designed to help you cultivate mindfulness andintegrate it into daily life, bringing more clarity, compassion, and meaning to everymoment.Timeless Wisdom, Heartfully Modern.Steven F. Hick, PhD, brings over 40 years of meditation practice and teaching to a modern audience hungry for authenticity, healing, and presence. His writing and teaching meet people where they are-with heart, not dogma.…
Seller Inventory # 9781069340832
- Title
- Navigating Life's Transitions : Real-Life Mindfulness Strategies to Find Purpose, Build Resilience, and Thrive Through Change: Real-Life Mindfulness Strategies to Find Purpose, Build Resilience, and Thrive Through Change: Real-Life Mindfulness Strategies t
- Author
- Steven Hick
- Publisher
- Still River Press
- Publication year
- 2025
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1069340839
- ISBN 13
- 9781069340832
- Item weight
- 240 grams
- Dimensions
- 229x152x9 mm
What if life's big transitions aren't a crisis… but a doorway?
When everything’s changing, learn how to stay rooted, present, and open.
Change has a way of sneaking up on us. One day, you’re moving through your routines of work, family, and goals. And the next, you’re wondering who you are, where the time went, and why things that once felt certain now feel strangely unsettled.
Navigating Life’s Transitions is your companion through this rich and often disorienting chapter of life. Drawing on over four decades of mindfulness teaching, Steven Hick offers practical tools, gentle guidance, and honest reflections to help you meet midlife with clarity, self-compassion, and purpose.
Whether navigating identity shifts, facing the reality of aging, struggling with motivation, or healing old wounds, this book invites you to slow down and reconnect with what truly matters. Each chapter weaves together real-life stories, mindfulness practices, and reflective prompts designed to meet you exactly where you are. No preaching, no pressure, no perfection required.
Inside you'll find:
-
Mindfulness practices tailored for midlife living — realistic, grounded, and easy to follow
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Reflections on letting go of old roles, rewriting your story, and embracing change
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Strategies for managing anxiety, procrastination, and emotional turbulence
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Tools for repairing relationships, rediscovering joy, and creating a meaningful next chapter
This isn’t about fixing yourself. It’s about finally learning how to show up for yourself.
If you’re ready to trade self-judgment for curiosity, busyness for presence, and confusion for clarity.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | US$ 39.17 | US$ 50.36 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
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Einbeck, Germany 37574
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last update: 01/06/2022
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