One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.

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Bibliographic Details

Title: Navigating Panic Attacks
Publisher: Trigger Publishing, GB
Publication Date: 2021
Language: English
ISBN 10: 1837962804
ISBN 13: 9781837962808
Binding: Paperback
Condition: New

About this title

Synopsis

You will discover how to:

Understand what panic attacks are and why they happen.
Identify your warning signs and personal triggers.
Open a dialogue with family and friends.
Recognize and manage your anxious anticipation surrounding panic attacks.
Practise tailored self-care with the aim of reducing the number of panic attacks you have.

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