Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)

Browning, Dr Lindsay

ISBN 10: 1789562392 / ISBN 13: 9781789562392

Published by Trigger Publishing, 2021

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Seller Inventory # rev3320767912

Bibliographic Details

• Title: Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
• Publisher: Trigger Publishing
• Publication Date: 2021
• Language: English
• ISBN 10: 1789562392
• ISBN 13: 9781789562392
• Binding: Soft cover
• Condition: Good
• Weight: 140 grams

About this title

Synopsis

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.


This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:

• Understand the difference between 'good' and 'bad' sleep.
• Cope better with temporary sleeplessness.
• Begin to unlearn unhelpful sleeping habits.
• Challenge your misconceptions about how well, or badly, you sleep.
• Practice tailored self-care that’s likely to lead to improved sleep.

About the Author

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.