Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
Language: English
Published by Welbeck Balance, 2021
- Softcover
- Used
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
AbeBooks seller since December 4, 2017
Condition: Used - Very good
US$ 11.91
Quantity: 1 available
Add to basketSeller Inventory # U9781789562392
- Title
- Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook)
- Author
- Browning, Lindsay
- Publisher
- Welbeck Balance
- Publication year
- 2021
- Condition
- Very Good
- Dust jacket
- 45447552
- Signed
- 8/31/2026 2:05:32 PM
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1789562392
- ISBN 13
- 9781789562392
- Edition
- 1788185132.
- Series
- Book 2 of 4: A Mental Health Handbook
- Seller catalogs
- 1, 9781789562392, U
This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:
- Understand the difference between 'good' and 'bad' sleep.
- Cope better with temporary sleeplessness.
- Begin to unlearn unhelpful sleeping habits.
- Challenge your misconceptions about how well, or badly, you sleep.
- Practice tailored self-care that’s likely to lead to improved sleep.
"Synopsis" may belong to another edition of this title.
About the Author
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.
"About the title" may belong to another edition of this title.
MusicMagpie
Stockport, United Kingdom
AbeBooks seller since December 4, 2017
Shipping rates from United Kingdom to U.S.A.
| Item | 15 to 25 business days | 15 to 25 business days |
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| First item | US$ 7.39 | US$ 7.39 |
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Entertainment Magpie LTD
Unit 5a The parklands, Lostock
Bolton, United Kingdom BL64SD