Title: The Neck Pain Handbook: Your Guide in Understanding and Treating Neck Pain (A DiaMedica Guide to Optimum Wellness)
Publisher: Diamedica
Publication Date: 2009
Language: English
ISBN 10: 0979356482
ISBN 13: 9780979356483
Binding: paperback
Condition: New
Weight: 6 ounces

About this title

Synopsis

In an increasingly sedentary society, where it is often unnecessary to get up from one's desk for long periods of time, neck pain has grown to epidemic proportions. This handbook explains the causes, simple steps that may be effective at home, when it’s time to see a doctor, and the range of available and effective treatments. Written by two physicians with extensive experience managing neck and joint pain, the book details how to set up a workplace to prevent injury, a simple, effective 10-minute program of stretches and strength training, the importance of good posture, medical and surgical options when necessary, and more. Perhaps most importantly, The Neck Pain Handbook discusses how the reader can prevent neck pain, so that once it's gone, it stays gone.

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