All You Need Is Rest (Hardback or Cased Book)
Language: English
Published by Summersdale 3/7/2023, 2023
- Hardcover
- New
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
AbeBooks seller since January 23, 2002
Condition: New
US$ 13.01
Quantity: 1 available
Add to basketItem description from seller
All You Need Is Rest.
Seller Inventory # BBS-9781800077065
- Title
- All You Need Is Rest (Hardback or Cased Book)
- Author
- Mistry, Mita
- Publisher
- Summersdale 3/7/2023
- Publication year
- 2023
- Condition
- New
- Book Type
- Book
- Binding
- Hardback or Cased Book
- Language
- English
- ISBN 10
- 1800077068
- ISBN 13
- 9781800077065
- Item weight
- 0.5 pounds
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book
When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.
This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:
- Different kinds of rest, and which kind your body may need
- Techniques to allow your mind and body to take a break
- Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
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About the Author
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BargainBookStores
Grand Rapids, MI, U.S.A.
AbeBooks seller since January 23, 2002
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