Nervous Energy

Carmichael, Chloe

ISBN 10: 1250831415 / ISBN 13: 9781250831415

Published by Essentials, 2022

About this Item

The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

Seller Inventory # BVV.1250831415.G

Bibliographic Details

• Title: Nervous Energy
• Publisher: Essentials
• Publication Date: 2022
• Language: English
• ISBN 10: 1250831415
• ISBN 13: 9781250831415
• Binding: Soft cover
• Condition: good

About this title

Synopsis

“Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need." ―Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of Success


Learn how to overcome anxiety by transforming it from an obstacle into an advantage.

Nervous energy is something many of us are familiar with―it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.

Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage,
Nervous Energy offers:


- A breakdown of three common nervous energy profiles

- Step-by-step directions for implementing each of the nine tools in your life

- Exercises, charts, and worksheets

- Real-life stories and examples of people overcoming anxiety with these tools

A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.

About the Author

DR. CHLOE CARMICHAEL is a clinical psychologist and USA Today bestselling author of Nervous Energy. She graduated with honors from Columbia University and holds a doctorate from Long Island University. Her private practice focuses on driven, intelligent people striving towards personal or professional goals. She is a consultant to the global law firm Baker McKenzie, and sits on the advisory board of Women's Health Magazine. Previously, she was a yoga instructor and adjunct professor of Psychology. She has been published in various academic journals; and has been featured on VH1, Inside Edition, ABC Nightline, and other media.