The Nervous System Economy : Rest, Stress, and the Hidden System That Determines Your Energy, Sleep, and Mood

Language: English

Published by Independently Published Jan 2026, 2026

9798244062304

  • Softcover
  • New
See all details

Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

5-star seller

AbeBooks seller since August 14, 2006

View this seller's items
Softcover

Condition: New

US$ 19.47

US$ 35.47 shipping 
Ships from Germany to U.S.A.

Quantity: 2 available

Add to basket
Free 30-day returns

Item description from seller

Neuware - Burnout is not a personal failure.It is a systems problem.Most advice about stress, rest, and energy assumes the nervous system is unlimited, as long as you manage it better, optimize harder, or care more. That assumption is wrong.Your nervous system operates like an economy.It has capacity limits, recovery cycles, accumulated debt, and long-term consequences when demand exceeds supply.The Nervous System Economy introduces a modern framework for understanding how stress accumulates, why rest often fails to restore function, and how rhythmic health, rather than constant optimization, determines energy, sleep, mood, and resilience over time.This is not a wellness book.It does not promise calm, balance, or transformation.It explains how the system actually works.Inside this book, you will learn: - Why stress becomes inflammation and inflammation becomes exhaustion- Why unstructured rest can deepen fatigue instead of repairing it- How rest skills can be trained like any other competency- Why high performers burn out despite discipline and self-awareness- How weekly and monthly rhythms stabilize energy more reliably than daily optimization- The difference between recovery, prevention, and collapse management- How to build a nervous system operating model that survives chaotic schedulesRather than chasing perfect habits, this book shows how to reduce systemic load, restore baseline function, and prevent breakdown before it begins.No biohacking.No hustle culture.No spiritual metaphors.Just a clear, practical system for maintaining stability in an environment that quietly erodes it.This book is for readers who feel functional but fragile, recover more slowly than they used to, sleep without feeling restored, and perform well while quietly burning through capacity.If you have tried resting more, optimizing harder, or pushing through and nothing seems to stick, the problem is not effort.It is the economy you are operating inside.This book helps you change that.

Seller Inventory # 9798244062304

Title
The Nervous System Economy : Rest, Stress, and the Hidden System That Determines Your Energy, Sleep, and Mood
Author
Iren Valcor
Publisher
Independently Published Jan 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798244062304
Item weight
222 grams
Dimensions
229x152x9 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.47US$ 35.47
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay
  • Bank Wire Transfer
  • Check
  • Paypal

Store description

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specialty

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574