The Nervous System Reset : 5-Minute Somatic Practices to Relieve Anxiety, Activate the Vagus Nerve, Stop Overthinking, and Regain Emotional Control

Language: English

Published by Amazon Digital Services LLC - Kdp Jul 2026, 2026

9798187466450

Series: Book 4 of 13 - Human Optimization Library

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 47.23

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Item description from seller

Neuware - THE NERVOUS SYSTEM RESET is a practical book helping readers mapping their body's stress triggers, rapid calm of vagus nerve, shake off trauma, and even acute panic first aid emergency tools.Discover the fastest way to calm your mind by changing what your body feels first. If you've tried positive thinking, meditation, affirmations, or endless self-help advice but still struggle with anxiety, racing thoughts, panic, or emotional overwhelm, you're not alone. The problem isn't your mind. It's your nervous system. Inside this practical guide, you'll discover science-backed somatic techniques that help calm your body in minutes, so your mind naturally follows.Instead of spending months trying to 'think positive,' you'll learn how to regulate your nervous system using simple physical exercises you can do anywhere. Inside THE NERVOUS SYSTEM RESET you will discover: - 5-minute somatic exercises that calm anxiety fast- Vagus nerve activation techniques for instant relaxation- Physical methods to stop overthinking before it spirals- Daily nervous system reset routines- Emergency tools for panic attacks and overwhelming stress- Trauma-informed body awareness practices- Morning and evening regulation habits- Science-backed strategies that actually work in real lifeWhether you are dealing with chronic stress, burnout, emotional exhaustion, or constant overthinking, these simple techniques can help you regain calm, clarity, and control - one practice at a time.Your body already knows how to heal. This book will show you how to listen. Start your nervous system reset today. …

Seller Inventory # 9798187466450

Title
The Nervous System Reset : 5-Minute Somatic Practices to Relieve Anxiety, Activate the Vagus Nerve, Stop Overthinking, and Regain Emotional Control
Author
Powered Vip
Publisher
Amazon Digital Services LLC - Kdp Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798187466450
Item weight
327 grams
Dimensions
229x152x13 mm
Series
Book 4 of 13: Human Optimization Library

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.32US$ 50.55
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574