Welcome to The Brain Tune Up! Food Guide and congratulations on the first step toward taking charge of your health. Here, co-authors dietician Angela Jenkins and neurologist Dr. Ken Sharlin, will teach you how to trade traditions of illness for habits you can keep for a lifetime. According to the USDA Economic Research Service (ERS), Americans in 2014 have finally reached the threshold where we spend more food dollars outside the home than inside the home. This trade-off of convenience means we are not in charge of our own food environment. Food environments determine how we eat, what we eat, and even with whom we eat. When you change your food environment or food culture you make a choice to support your health. This guide is a tool that will help you identify concerns and change your food culture. In order to be successful with this program, the food needs to be a focus rather than a side note. What you will find in these pages just might change your life. Though The Brain Tune Up Food Guide follows the publication of Dr. Sharlin's The Healthy Brain Toolbox, this volume can be enjoyed by itself. Here you will find nourishment for your brain, body, and spirit. In short, we are what we eat is not just a clich�, and, yes, food really is medicine. The Brain Tune Up Food Guide represents a welcome return to real food, when at all possible local food. Most importantly, The Brain Tune Up Food Guide is a critical step in the journey of creating a resilient you.

"About this title" may belong to another edition of this title.

Store Description

ThriftBooks is a fully independent seller of used books, having sold more than 160 million used and new books since we started in 2003. Each quality used book is sorted, graded, shelved and shipped by hand by our team of dedicated employees in our seven warehouses across the US. We have the best selection of books, in the right condition and format, at everyday low prices. We also have a dedicated, US-based Customer Service team, ranked in the top three by Newsweek for Best Customer Service in 2018 and 2019, so you can shop with confidence. We support and invest in our employees, appreciate and value our customers, and truly believe in the power of the written word to educate, energize, and engage readers of all ages and interests.

Visit Seller's Storefront

Seller's business information

Thrift Books Global, LLC
18300 Cascade Ave S, Ste 150, Seattle, WA, 98188, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it's described
on the Abebooks website. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the "Ask
bookseller a question link to contact us" and we'll respond
as soon as possible.

Shipping Terms

All domestic Standard shipments are distributed from our warehouses by OSM, then handed off to the USPS for final delivery.

2-Day Shipping is delivered by FedEx, which does not deliver to PO boxes.

International shipments are tendered to the local postal service in the destination country for final delivery – We do not use courier services for international deliveries.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	4 to 8 business days	4 to 8 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.