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Bibliographic Details

Title: Neurishment: The Brain Tune Up Food Guide
Publisher: Bright Night Publishers LLC
Publication Date: 2020
Language: English
ISBN 10: 1732077045
ISBN 13: 9781732077041
Binding: Soft cover
Condition: acceptable

About this title

Synopsis

Welcome to The Brain Tune Up! Food Guide and congratulations on the first step toward taking charge of your health. Here, co-authors dietician Angela Jenkins and neurologist Dr. Ken Sharlin, will teach you how to trade traditions of illness for habits you can keep for a lifetime. According to the USDA Economic Research Service (ERS), Americans in 2014 have finally reached the threshold where we spend more food dollars outside the home than inside the home. This trade-off of convenience means we are not in charge of our own food environment. Food environments determine how we eat, what we eat, and even with whom we eat. When you change your food environment or food culture you make a choice to support your health. This guide is a tool that will help you identify concerns and change your food culture. In order to be successful with this program, the food needs to be a focus rather than a side note. What you will find in these pages just might change your life. Though The Brain Tune Up Food Guide follows the publication of Dr. Sharlin's The Healthy Brain Toolbox, this volume can be enjoyed by itself. Here you will find nourishment for your brain, body, and spirit. In short, we are what we eat is not just a clich�, and, yes, food really is medicine. The Brain Tune Up Food Guide represents a welcome return to real food, when at all possible local food. Most importantly, The Brain Tune Up Food Guide is a critical step in the journey of creating a resilient you.

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Changing lives through the power of work MERS Goodwill provides a variety of programs and services to help support this mission. Some of the many programs and services offered are career counseling, skills training, education and literacy programs, employment services, and more. Our organization also provides job opportunities through the Custodial and Business Contracts Division. Those who are hired through the MERS Goodwill Custodial and Business Contracts Division become well-trained and reliable workers. MERS Goodwill is then able to better serve local businesses with services like office cleaning, snow removal, paper processing, and more. The revenue from these services then goes back into more training and education programs, so that we can continue to provide reliable, quality contracted business services.

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