The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Spiker, Ted; Zinczenko, David [Editor]

ISBN 10: 1605293164 / ISBN 13: 9781605293165

Published by Rodale Books, 2010

About this Item

Seller Inventory # 1605293164-3-24143947

Bibliographic Details

• Title: The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
• Publisher: Rodale Books
• Publication Date: 2010
• Language: English
• ISBN 10: 1605293164
• ISBN 13: 9781605293165
• Binding: Hardcover
• Condition: Good
• Weight: 21 ounces

About this title

Synopsis

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

About the Author

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women.

JEFF CSATARI, contributing editor for Men's Health, is the author of the New York Times best-selling The Belly Off! Diet and Your Best Body at 40+. He lives in Bethlehem, PA.