The New Outstanding 2024 Guide To Cognitive Behavioral Therapy (Paperback)
Language: English
Published by Independently Published, 2023
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
US$ 21.80
Quantity: 1 available
Add to basketItem description from seller
Paperback. Take control of your mental health today!Grounded within the basic principles of CBT, The New Outstanding 2024 Guide To Cognitive Behavioral Therapy is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life's challenges with confidence and resolve. With this workbook at your side, you'll have the tools you need to act as your own therapist and face any difficulties that life throws your way This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Seller Inventory # 9798860329621
- Title
- The New Outstanding 2024 Guide To Cognitive Behavioral Therapy (Paperback)
- Author
- Kaylee Bryant
- Publisher
- Independently Published
- Publication year
- 2023
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798860329621
Take control of your mental health today!
Grounded within the basic principles of CBT, The New Outstanding 2024 Guide To Cognitive Behavioral Therapy is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.
You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’s challenges with confidence and resolve. With this workbook at your side, you’ll have the tools you need to act as your own therapist and face any difficulties that life throws your way
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | US$ 48.98 | US$ 48.98 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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