Publication of 374 pages. Heavy Book, may require extra postage unless posted within South Africa. The wraps are a little shelf rubbed, small creases, minor marks and edge worn. The binding has been repaired. GK. Our orders are shipped using tracked courier delivery services.

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Bibliographic Details

Title: The New Power Program: Protocols for Maximum Strength - Internationally Acclaimed Research Scientist (Full Color - Large Format Collector's Edition)
Publisher: Apple Publishing Company Ltd
Publication Date: 2001
Language: English
ISBN 10: 1896817009
ISBN 13: 9781896817002
Binding: Paperback
Condition: Very Good
Weight: 37 ounces

About this title

Synopsis

Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field

About the Author

Dr. Michael COLGAN is recognized internationally to be on the cutting edge of modern health science. He is referenced by leading Universities, Doctors, Trainers and World Class Athletes in the matters affecting nutrition, endurance, optimum strength and peak performance. In this book, you will find out how Dr. COLGAN and the training secrets of the world's Master Trainers have turned hundreds of athletes into World Champions.

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Chapter 1 trades out of three premises that are all in the Johannesburg area. Our emphasis is providing quality books at highly competitive prices. A large (and continuously growing) selection of our books are listed on various websites on the internet. We post on a daily basis to all parts of the world. All our books are parcelled in tissue paper, bubble wrap, card board and strong brown paper. If the book has a dust jacket it is provided with a protective cellophane sleeve. We supply a tracking number on every parcel that we post. We specialise in Modern First Editions, Rhodesiana, Africana and other rare and out of print books. We are always looking to buy interesting and unusual books and libraries in Johannesburg and Cape Town. We are prepared to travel within the greater Johannesburg and Cape Town area if the quantity warrants it.

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