The New Power Program: Protocols for Maximum Strength

Discover the secrets of true power - on and off the playing field! -learn about the power posture before you begin training - without it, you're doing it all wrong -find out why most stretching exercises don't work - and learn the correct way that greatly increases power -build powerful, injury-free shoulders -discover the secrets of powerful movement and why you must train your body from the inside, out -adopt the new power diet and gain maximum strength through supplementation -program your mind to master the 10 components of true athletic power -know why conventional body building training does not produce real power and what you should do instead -dicover the secrets of the "Link Cycle", and train your nervous system to convert strength into explosive power on the playing field

Dr. Michael COLGAN is recognized internationally to be on the cutting edge of modern health science. He is referenced by leading Universities, Doctors, Trainers and World Class Athletes in the matters affecting nutrition, endurance, optimum strength and peak performance. In this book, you will find out how Dr. COLGAN and the training secrets of the world's Master Trainers have turned hundreds of athletes into World Champions.