The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Bren? Brown, Elizabeth Gilbert and Julie Smith

Chris Cheers

ISBN 10: 146076286X / ISBN 13: 9781460762868

Published by HarperCollins Publishers Australia, 2023

About this Item

Seller Inventory # 402215100

Bibliographic Details

• Title: The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Bren? Brown, Elizabeth Gilbert and Julie Smith
• Publisher: HarperCollins Publishers Australia
• Publication Date: 2023
• Language: English
• ISBN 10: 146076286X
• ISBN 13: 9781460762868
• Binding: Hardcover
• Condition: New

About this title

Synopsis

A practical, inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear we need new rules. The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one.