The New Rules of Running: Five Steps to Run Faster and Longer for Life
Language: English
Published by Avery, 2014
- Softcover
- Used

Seller: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
AbeBooks seller since September 15, 2017
Condition: Used - Very good
US$ 4.19
Quantity: 1 available
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- Title
- The New Rules of Running: Five Steps to Run Faster and Longer for Life
- Author
- Vad M.D., Vijay,Allen, Dave
- Publisher
- Avery
- Publication year
- 2014
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1583335382
- ISBN 13
- 9781583335383
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
"Synopsis" may belong to another edition of this title.
About the Author
David Allen has coauthored more than half a dozen books, including Golf Rx (with Vijay Vad) and Golf: Annika’s Way, and is an accomplished marathoner.
"About the title" may belong to another edition of this title.
HPB-Emerald
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
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Half Price Books, Records, Magazines, Inc.
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Dallas, TX U.S.A. 75231