The New Rules of Running : Five Steps to Run Faster and Longer for Life
Language: English
Published by Penguin Publishing Group, 2014
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Very good
US$ 7.63
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 1479383-75
- Title
- The New Rules of Running : Five Steps to Run Faster and Longer for Life
- Author
- Vad, Vijay, Allen, Dave
- Publisher
- Penguin Publishing Group
- Publication year
- 2014
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1583335382
- ISBN 13
- 9781583335383
- Item weight
- 1.001 pounds
- Dimensions
- N/A
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:
- A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
- Essential strengthening exercises, stretches, nutrition, and hydration tips.
"Synopsis" may belong to another edition of this title.
About the Author
David Allen has coauthored more than half a dozen books, including Golf Rx (with Vijay Vad) and Golf: Annika’s Way, and is an accomplished marathoner.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 13.00 |
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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