The New Rules of Running: Five Steps to Run Faster and Longer for Life

Vad M.D., Vijay; Allen, Dave

ISBN 10: 1583335382 / ISBN 13: 9781583335383

Published by Penguin Publishing Group (edition Illustrated), 2014

About this Item

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Seller Inventory # 1583335382-11-1

Bibliographic Details

• Title: The New Rules of Running: Five Steps to Run Faster and Longer for Life
• Publisher: Penguin Publishing Group (edition Illustrated)
• Publication Date: 2014
• Language: English
• ISBN 10: 1583335382
• ISBN 13: 9781583335383
• Binding: Paperback
• Edition: Illustrated.
• Condition: Good

About this title

Synopsis

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming
 
Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:

• A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
• Essential strengthening exercises, stretches, nutrition, and hydration tips. 

About the Author

Vijay Vad, M.D., is a sports medicine specialist at the world-renowned Hospital for Special Surgery in New York and is on faculty at Weill Cornell Medical College. He is the founder of the Vad Foundation dedicated to medical research and the education of disadvantaged girls globally.

David Allen has coauthored more than half a dozen books, including Golf Rx (with Vijay Vad) and Golf: Annika’s Way, and is an accomplished marathoner.