Nimm's leicht! Eigentlich ganz einfach. W�ren da nur nicht die vielen kleinen und gr��eren �rgernisse und St�rungen, die uns das Leben schwer machen k�nnen. Der F�r jede Herausforderung, die uns im Leben begegnet, gibt das Leben einen Spielraum. So kann all das, was st�rt, als Einladung verstanden werden den eigenen inneren und �u�eren Spielraum zu erweitern. Je mehr dies gelingt, desto leichter wird es und die Lebensfreude w�chst. Das Buch pr�sentiert eine einfache und wirkungsvolle Methode, die anhand vieler Praxisbeispiele aus Seminaren kurzweilig und anschaulich erl�utert wird.

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